So in the morning I have to set three alarms for me to wake up and stay awake,yeah I'm that lazy I will fall back sleep, I set them for 6:30 6:45 and 7am. I normally wake up at the first one and stay awake. So once I am awake I will check my phone for any messages and then reply to them. I will then scroll through Facebook Twitter and Instagram.
I then sit in bed thinking about what is happening that day: what lessons I have, friends I will talk to even the music I will listen to at the bus stop and on the bus. I will then get on with my morning routine.
Some days I won't want to get out of bed all I want to do is stay in bed and do nothing at all. But I then sit and think about things I will do that day and then what I will do when I get home from school and I will hade something to look forward to after school. So whenever you have that day of not wanting to get out of bed and face the day, just sit for a few moments and think of everything you will do that day and then set yourself something to look forward to.
So once I'm ready for school I will plug my head phones into my phone and listen to my favorite song/album/artist and I will have it on repeat all day and I will just listen to that when i listen to music that day.
When I get to school and I'm still feeling down and not wanting to be there or get involved with anything just wanting to got home and hide in bed. I will go over to the table of my friends and join in with the conversation they are having and i find myself having a laugh and getting involved and more importantly wanting to be at school!
Now the school I go to when your in 16+ doing alevels you get free periods, in these you can do homework or talk to friends. So in my frees when I'm feeling down I will go over to my friends in my frees and I will join in the conversation and 9/10 times at the end of that hour I will be feeling so much happier because I've been laughing and enjoying myself. But that 1/10 time I will be still feeling down so I will message my sister and talk to her about what is making me feel sad and then we will talk about it and I will feel happier as it is a weight off my shoulder to talk to someone about it.
So when your feeling down please remember to:
- think of everything that you will do that day
- set yourself something to look forward to
- listen to your favorite song
- get involved and have a laugh
- talk to someone you trust
- talk to friends
And remember what ever it is that is making you feel sad or down it will get better we have all been there and it does get better it might not be today or tomorrow but no matter what is bothering you it will one day just disappear and it won't worry you anymore!
Love Diza x
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